"Lunges hit major muscle groups all around the body including your glutes, hamstrings, quads, back muscles, and abs," said ACE-certified trainer Bianca Grover of Bianca Grover Fitness. "Because they split your base and require balance, this is a great way to push yourself without the weights."
- Start standing, with your feet hip distance apart.
- Keeping your core engaged, step out to the side with your right leg, bending your right knee at a 90-degree angle, and keeping the left leg straight. Make sure your right knee is directly above your ankle; you should be able to see your front toes.
- Push back up to the starting position and repeat the lunge on the left side. This counts as one rep.
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