- Standing on your right leg, step your left leg forward with your toes flexed.
- Reach your left hand to your toes, pushing your hips back and keeping your back flat. You should feel a gentle stretch in the back of your thigh.
- Hold this position for 30 seconds.
- Place your left foot next to your right as you return to standing upright.
- Switch sides, stepping your right leg forward to stretch your right hamstring. Hold for 30 seconds.
Image Source: POPSUGAR Photography / Kyle Hartman