Don't overcomplicate things! Dr. McDougall says in his book that eating a greater variety of foods or whipping up complicated recipes can make you feel so overwhelmed that you want to give up. Pick a few basic meals like no-oil air fried potatoes and salad, or beans and rice with steamed kale, or sweet potato and broccoli. Since I often eat my first meal at noon, sometimes I like to combine lunch and breakfast foods and eat a big salad with a bowl of oatmeal.