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Slide 3 of 6

Benefits of Rowing 10,000 Meters a Day For 1 Month: Endurance

On Wednesdays and Saturdays, since I didn't have to work, I would row 60 minutes and see how many meters I could get (it was usually about 11,500 meters). But on Thanksgiving Day, I actually did 15,000 meters, which meant that I had built up the endurance to row over an hour and twenty minutes! And I felt like I could have kept going! Maybe my next goal will be to row for 90 minutes.