Allies are invaluable during this time. While a therapist is always helpful to have in your corner, you can also rely on friends, family members, and other important people in your life to help you navigate the season. "Ask them to keep you accountable to your meal plan, help you change the subject when diet talk comes up, or even ask them to take breaks with you during [a gathering]," Dr. Weiser said. Online support services are also available. Dr. Weiser recommends The Alliance For Eating Disorder Awareness's free, virtual recovery support groups that run throughout the holiday season.