I occasionally love a bowl of overnight oats, especially when the jar is warmed up in the colder months. But I actually use rolled oats the most when I'm baking. Since I'm trying to eat a more whole-foods diet, I'm trying to limit my use of white flour and like to use oats to DIY oat flour. The fibre and protein makes baked goods so hearty. I always feel energized and satiated after eating a muffin or slice of quick bread when I use oat flour. Try for yourself and bake these sugar-free blueberry muffins.