Powell said that it can be easy to hold on to things we're comfortable with even though they may affect our health in a negative way. "Asking ourselves what we can let go of challenges us to consider the beliefs and behaviours that we no longer need," she explained. "Maintaining our mental health is a process that requires decluttering what we've outgrown and making space for new ways of being."
Action item: Focus on how you spend your time. Identify things you spend time on solely out of habit even if they don't align with what your goals and values are. Chose something else you'd like to make time for instead.