Herbal teas can help ease anxiety, promote sleep, and reduce bloating — but they can also be an enjoyable way to consume important vitamins. My favourite herbal tea blend — Tension Tamer by Celestial Seasonings — is packed with vitamin B12 and vitamin B6, both of which are essential for a healthy nervous system.
I drink two cups a day while I'm watching TV, swinging on my porch swing, or sitting at my desk. Whichever blend you choose, having a cup or two of herbal tea each day is an easy, relaxing, and delightfully simple way to increase your nutrition. (Just be mindful of how different herbal teas may interact with any allergies you have or medications you take.)
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