Cardio, Move 2: Four Leaf Clover Start by sitting in an upright position with your hands on your wheels. Pull your chair backwards, and turn to the right as you pull back. Stop after one push. Then, give one push forward while turning to the left. Stop after one push. You should be facing the opposite direction from where you started. Then, pull the chair backwards, turning the chair to the right. Stop after one push. Push forward, and turn to the left. Stop after one push. You should be back to where you started facing forward. Repeat this for 30 seconds in one direction before switching to the opposite direction for 30 seconds. Image Source: Courtesy of Matthew Henton