"Meditation is a great space to really connect to your body, to understand the sensations of what's going on," Watson said. It's also a tool to acknowledge grief and open up to joy. Tran agreed, stating that meditation is versatile. "It can be thinking about 'What am I going to do for the day? How does my body feel this morning?' and sitting in a moment of silence. Whatever meditation can look like for you, you really can create your own routine around that."