Here's the back of the packet of Peanut Butter Cookie Dough Cacao Crunch. One serving (one packet) is 290 calories, has seven grams of fat, 39 grams of carbs, seven grams of fibre, has eight grams of added sugar, and offers 20 grams of plant-based protein.
The ingredients are: gluten-free rolled oats, pea protein isolate, maple sugar, powdered peanut butter, chia seeds, hemp seeds, cacao nibs, natural flavours, Himalayan pink salt, and monkfruit.