This exercise is for strengthening your pelvic floor.
- Sit on the floor in a comfortable position with your spine neutral and your hands resting on your knees. Imagine there are two marbles underneath your pelvis.
- Inhale, and as you exhale, imagine picking up one of the marbles with your back passage (anus) and one with your front passage (vagina).
- Hold for up to 10 seconds, and then release the marbles gently.
- Repeat for 10 reps.
Image Source: Hollie Grant