Place your forearms (wrist to elbow) firmly on your mat, ensuring your elbows are directly below your shoulders. Extend both legs behind you, resting on the balls of your feet in an elbow plank position. Gently draw your ribs to your hips to engage your core and ensure that your spine remains in a neutral position. This is your starting position.
Keeping your core engaged, rock your entire body forward, coming more onto your toes, allowing your shoulders to move past your elbows. Return back to the starting position. Try to prevent your hips from dropping throughout the movement, ensuring you are breathing deeply throughout. You should feel tension in your abdominals during the movement.