"It can be helpful for this stretch to use either a stretch strap or a belt to assist," Ribaudo noted. As its name suggests, this stretch focuses on stretching out the hamstrings.
Place a strap around the ball of your foot, and slowly straighten your leg until you feel a stretch in the back of it.
Hold the stretch for 30 seconds.
Repeat twice on each side.
Image Source: POPSUGAR Photography / Victoria Moorhouse