Some primary foods can involve food, but not have that be the main focus. Meal prepping Sundays is another one of my favourite primary foods because I love that it's more about self-care than it is about the food. I love writing out my weekly menu in my special notebook, making a grocery list, going to the grocery store, and watching a movie while meal prepping salads, soups, oatmeal, and roasted potatoes for the fam and me.