Since veggies are so low in calorie density and high in fibre, they'll fill your stomach without a lot of calories. Aim to eat them at every meal, registered dietitian Leslie Langevin, MS, author of The Anti-Inflammatory Kitchen Cookbook suggested in a previous interview — yes, even at breakfast! Try making this delicious "carrot cake" oatmeal. Or if you like your oatmeal as is, enjoy a side of steamed veggies or baby carrots alongside it. Sounds a little odd, I know, but soon you'll start to crave veggies for breakfast!