Janine admits that this Day 6 power yoga flow is challenging — not necessarily because of the yoga poses involved, but because it's a practice in mindfulness
. This flow "has students moving from the front and back of their mats in a flow and if they're not present with the cueing, they'll get lost," she says. But don't let that scare you off. "Even though it's challenging, this type of mindful movement teaches us how to focus on the task at hand instead of constantly thinking about multiple things at once."