With the success of Hustlers [1], pole dancing has gone even more mainstream — but many fitness enthusiasts knew of it as a creative and effective way to stay fit long before Jennifer Lopez showed audiences the ropes [2]. Pole dancing requires a lot of strength, balance, and coordination [3], making it a great workout if you're looking for something new to try. If you don't feel quite up to taking your first pole fitness class [4] yet, there are tons of YouTube videos that can help you get a feel for what one might be like. We've rounded up more than a dozen pole workouts, ranging from short bursts of strength training to longer combination tutorials — browse them for yourself!
Pole Dance Workout For Beginners by Suyin Monette
Pole Dancing Workout by MeganBatoon
Pole Dancing Workout Routine Vol. 1 / Level 1 by Dragonfly
Pole Fitness Workout Routine Vol. 2 / Level 2 by Dragonfly
Pole Dance Spins For Beginners by Pole Fitness
3 Quick Pole Dance Strength Exercises by PoleFreaks
Pole Dance Core Workout by Anete Blaua
Pole Dancing Workout by Fit Gear
Shoulder Mount Conditioning and Dynamic Combination Tutorial by Anete Blaua
Power Pole Combination Workout by Anete Blaua
Pole Workout Vol. 3 / Level 2 by Vertigo Pole Fitness
Pole Dancing Workout Class by Fun Pole Fitness
Pole Dancing Strength Moves by PoleFreaks
Total Pole Fitness Workout Vol. 1 by Vertigo Pole Fitness
Links:
[1] https://www.popsugar.co.uk/tag/Hustlers
[2] https://www.popsugar.co.uk/fitness/Jennifer-Lopez-Learning-Pole-Dancing-For-Hustlers-Video-46585069
[3] https://www.popsugar.co.uk/fitness/Beauty-Beast-Pole-Sport-Routine-46031535
[4] https://www.popsugar.co.uk/fitness/What-Pole-Dancing-Class-Like-45008957