While TikTok is probably best known for dance challenges, workouts, and hacks of all kinds, my favourite discovery recently is the therapists who have begun creating content on the app. These experts specialise in a variety of therapy techniques, and their videos range from deeper dives into conditions like anxiety and depression to advice for building your confidence and self-esteem. Although each creator has their own unique approach to mental health, they all have common goals: making you feel validated and helping you find some peace.

Keep reading for six accounts you should follow ASAP — and remember, social media is no replacement for one-on-one help from a licenced therapist.