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What I Learned From Giving Up My Phone Before Bed

I Gave Up Technology Before Bed to Help Me Sleep — Here's Why Everyone Should Do It

by Samantha Brodsky 1 week ago

How to Feel Less Anxious

These Small Habits Help Ease My Anxiety So I Can Just Live For the Moment

by Melissa Willets 2 weeks ago

Self-Care on Valentine's Day

5 Ways to Give Yourself Some Love This Valentine's Day

by Samantha Brodsky 2 weeks ago

Why Decluttering Is Good For Your Health

Research Suggests That Tidying Up Could Help You Lose Weight, and Our Joy Is Sparked

by Dominique Michelle Astorino 4 weeks ago

How Acupuncture Helped My Anxiety

Alternative Medicine

This Eased My Anxiety After Just 1 Session, and It Isn't Therapy, Meditation, or CBD

by Alexandra Hubbell 15/1

Why You Should Wake Up Early

editor experiments

I Tried to Wake Up at 5 A.M. Every Day — Here's What It Taught Me About Healthier Mornings

by Suanny Garcia 07/1

How to Fall Asleep Fast

This Breathing Trick Helped Me Fall Asleep in 2 Minutes Flat, and It's So Simple

by Brittany Natale 25/12/18

Tips to Deal With Holiday Stress

Christmas Is Incredibly Stressful — Try These 11 Strategies to Deal, Straight From Experts

by Christina Stiehl 27/11/18

How to Stop an Anxiety Attack

The 1 Mindfulness Trick That Helps Me Control My Anxiety in Just a Few Minutes

by Melissa Willets 21/11/18

Best Mindfulness Apps

10 Mindfulness Apps That Will Keep You Present Because Multitasking Is So Last Year

by Sanah Faroke 20/11/18

Best Adaptogens

A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion

by Zack Peter 10/11/18

Reasons to Cry

I Cry All the Time — Here's Why It's Actually a Good Thing

by Cara Rothenberg 04/11/18