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How to Manage Extreme Stress

Stress Was Destroying My Health — Here's How I Stopped It

by Dominique Michelle Astorino 2 days ago

Breathing Techniques for Anxiety

Calm Down Your Anxiety With These Expert Breathing Techniques

by Christina Stiehl 2 weeks ago

Benefits of a Walking Break

editor experiments

I Walked For 30 Minutes Every Day For a Week — Here's Why I'm Not Going to Stop

by Dominique Michelle Astorino 2 weeks ago

Negative Words to Avoid

3 Words You Need to Stop Using to Get Happy and Feel Healthy

by Dominique Michelle Astorino 2 weeks ago

Acupuncture For Acne

I Got an Acupuncture Facial, and This Is Why I'll Never Go Back to Regular Facials Again

by Tamara Pridgett 2 weeks ago

Best Free Meditation Apps and Websites

3 Free Guided Meditations to Help You De-Stress on the Daily

by Lindsay Miller 2 weeks ago

Daily Wellness Practices

A Wellness Coach Shares the 1 Daily Self-Care Practice That Helps Her Feel "Connected"

by Gina Florio 30/7

Can Stress Kill You?

Yes, Stress Can Kill — Here's How It Affects Your Body If It Goes Unmanaged For Too Long

by Nicole Yi 13/7

Ways to Get Happy

20 Ways to Feel Happy (Almost) Instantly

by Emily Bibb 21/6

How Long Does It Take for CBD to Work?

How Long Does It Take For CBD to Work? A Cannabis Expert Explains

by Christina Stiehl 20/6

How Long Does It Take For Supplements to Work?

Emotional and Mental Health

Do Stress-Relieving Supplements Work Immediately?

by Florie Mwanza 18/6

Summer Self-Care Tips

21 Self-Care Tips That Will Make This Your Best Summer Yet

by Nicole Yi 17/6