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Tips to Deal With Holiday Stress

Christmas Is Incredibly Stressful — Try These 11 Strategies to Deal, Straight From Experts

by Christina Stiehl 5 hours ago

How to Stop an Anxiety Attack

The 1 Mindfulness Trick That Helps Me Control My Anxiety in Just a Few Minutes

by Melissa Willets 7 hours ago

Best Adaptogens

A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion

by Zack Peter 1 week ago

Reasons to Cry

I Cry All the Time — Here's Why It's Actually a Good Thing

by Cara Rothenberg 2 weeks ago

How to Fall Asleep Fast

This Breathing Trick Helped Me Fall Asleep in 2 Minutes Flat, and It's So Simple

by Brittany Natale 3 weeks ago

Guided Meditation While Drinking Beer

I Tried Meditating While Drinking Beer, and Incredibly, My Stress Melted Away

by Sanah Faroke 3 weeks ago

Proven Ways to De-Stress

A Psychologist Shares the Best Ways to Manage Your Stress

by Nicole Yi 3 weeks ago

Bedtime Routine For Anxiety

Try This Anti-Anxiety Bedtime Routine to Get Some Peaceful Sleep

by Dominique Michelle Astorino 20/10

The Quickest Way to Stop Stress

The 1 Simple Thing You Can Do to Reduce Your Stress Right Now

by Avery Johnson 20/10

How to Manage Extreme Stress

Stress Was Destroying My Health — Here's How I Stopped It

by Dominique Michelle Astorino 16/10

Natural Ways to Treat Anxiety

6 Effective Remedies That Will Help Treat Your Anxiety Naturally

by YourTango 09/10

Stress Headache Relief

Stressed Out and Constantly Fighting a Headache? Here's How to Get Relief

by Hedy Phillips 26/9