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Can Yoga Help With Weight Loss?

Experts Agree: Yoga Can Help You Lose Weight, Especially If You Do This Type of Practice

by Maggie Ryan 08/5

How I Take CBD For Anxiety

CBD Worked Wonders For My Anxiety, but Only After I Started Doing This 1 Thing

by Christina Stiehl 04/5

Is Mindfulness the Same as Meditation?

A Neuroscientist Explains How Mindfulness Can Help Prevent Overeating

by Samantha Brodsky 02/5

Why Making a To-Do List Before Bed Helps Me Sleep

If Stress Keeps You Up at Night, Try This Simple Trick That Totally Transformed My Sleep

by Brittany Natale 16/4

Does Running Relieve Stress?

Running Makes My Stress Melt Away, So I Asked a Doctor If There's Actually a Link

by Maggie Ryan 15/4

Aly Raisman Mental Health

Aly Raisman Talks Mental Health: "It's OK to Have Days Where I Just Can't Work Out"

by Samantha Brodsky 15/4

How I Stopped Worrying at Night

This Simple Hack Helped Ease My Worrying, So I Could Finally Get a Good Night's Sleep

by Melissa Willets 12/4

Meditation Techniques You Can Do in Bed

Try 1 of These 4 Meditation Techniques in Bed to Help You Instantly Fall Asleep

by Jenny Sugar 26/3

Yoga Videos For Stress

6 Yoga Videos That Will Melt Your Stubborn Stress Away

by Samantha Brodsky 13/3

How to Unplug From Your Phone

Scared to Take Time Away From Your Phone? An Expert Shares This 1 Simple Hack That'll Help

by Samantha Brodsky 04/3

Benefits of Giving Up Social Media

Social Media Made Me Anxious and Insecure — Here's How I'm Feeling Weeks After Giving It Up

by Melissa Willets 04/3

What I Learned From Giving Up My Phone Before Bed

I Gave Up Technology Before Bed to Help Me Sleep — Here's Why Everyone Should Do It

by Samantha Brodsky 12/2