Here's what you will need:
- 1 pound beef stew
- 1 1/2 cup pumpkin cubed
- 1 cup courgette cubed
- 1 white onion diced
- 1/4 cup sun dried tomatoes
- 1 jalapeño diced
- 1 15.5 oz can cannellini beans
- 1 15.5 oz can tomato sauce
- 2 cups water
- 2 tablespoons olive oil
- 1/4 cup parsley chopped
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon ginger
- 1/2 teaspoon cinnamon
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- salt and pepper to taste
Image Source: POPSUGAR Photography / Hajar Larbah