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Kid-Friendly Smoothie Recipes

16 Kid-Friendly Smoothie Recipes Packed With Fruits and Veggies

One of the best ways to get picky eaters to eat their vegetables — and even their fruits — is to blend them into a smoothie. Not only does combining the flavours with some milk and a little bit of sweetness make them into a supertasty breakfast or snack, but they also become the perfect on-the-go food.

For all the busy parents short on time, these kid-friendly smoothie recipes are for you. They come together in just minutes, and you can throw them in a cup with a lid for your kid to have on the way to school or to an afternoon play date. Keep reading for more than a dozen recipes to try with your little ones.

Image Source: POPSUGAR Photography / Sarah Lipoff

1. Banana Almond Smoothie

This banana almond smoothie is incredibly simple — and tastes almost like a milkshake. It's the perfect treat for your little ones.

Image Source: POPSUGAR Photography / Nicole Perry

2. Chia Berry Smoothie

You can whip up this chia berry smoothie with whatever fruit is your child's favourite.

3. Warm Chocolate Smoothie

What makes this chocolate smoothie different from most others is that you serve it warm. Your kids will love this one on a cool evening.

Image Source: POPSUGAR Photography / Anna Monette Roberts

4. Beet Smoothie

Your kids will never know there are tons of beets hiding in this colorful beet smoothie because all they'll notice are the blueberries!

Image Source: POPSUGAR Photography / Kathryn M.

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5. Purple Cloud Smoothie

This purple cloud smoothie combines very kid-friendly grape juice and ice cream for a bit of an indulgence, but your kids deserve that once in awhile.

Image Source: POPSUGAR Photography / Maggie Panos

6. Breakfast Smoothie

Start your kids' day on the right foot with this breakfast smoothie that's creamy and delicious, thanks to bananas, blueberries, and oats.

Image Source: POPSUGAR Photography / Sarah Lipoff

7. Easy Strawberry Smoothie

While this easy strawberry smoothie is tasty as is, you can also make it with any berries you have sitting in your fridge.

Image Source: POPSUGAR Photography / Anna Monette Roberts

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