When you think of a RunDisney weekend [1], you might think about crossing the finish line, seeing favourite Disney characters, and earning a really cool medal. But the best part? You can do all of that with your family! Each race weekend, RunDisney hosts a 5K [2] that is perfect for families of all ages and fitness levels. Whether you love Star Wars [3], or you have a little prince or princess who can't wait to dress up like royalty, there's a 5K for every type of Disney fan. Keep reading to see all of the reasons why RunDisney 5Ks are perfect for families!
Anyone Over Age Five Can Participate
If your kids are 5 years old or older by race day, they're eligible to participate in a runDisney 5K [4]. Before signing them up, be sure they understand that they won't be able to take a break for long periods of time during the race, and they'll have to get up early — since the races start at 5:30 a.m. But also let them know that if they can manage that, they'll be in for a treat!
All of runDisney 5K's are Untimed Races
Even though you'll see mile markers with an official Citizen time tracker along the route, all of the 5K's are more of a fun-run type of race. The time amount of time it might take you to finish will not count against you in any way — which is good for when your little ones need a walk break [5].
Family Costumes Make Everything More Fun
If your family wants to wear costumes [6] to match the race theme, a group costume is the way to go! They can be as detailed or as simple as you want. A running skirt and a t-shirt in the right colours can evoke the essence of just about any Disney character. Or go all out and let your kid race in last year's Disney Halloween [7] costume.
You Can Choose From Four Different Race Themes
Each of the four races throughout the year has a different theme [8], meaning there's something for every kind of Disney fan. January celebrates classic Disney pals with the Walt Disney World Marathon Weekend, February is all about Disney princesses with the Princess Half Marathon Weekend [9], April brings the Force with Star Wars Rival Run Weekend [10], and November is all about food and wine with the Wine and Dine Half Marathon Weekend [11]. (And just a suggestion: A wine run sounds like an excellent girls' trip [12]!)
Running Through the Park is an Amazing Experience
During the 5K, your family will be able to run through the Disney Parks [13] before they open to regular day guests! Being able to enter the parks before they are officially opened is a special experience not everyone gets to have, so take it all in, and don't be afraid to snap a few pics.
You Can Purchase Exclusive Merchandise
Each runDisney event [14] has some pretty cool exclusive merchandise. Recently, popular items have included spirit jerseys, Minnie ears, coffee mugs, and trading pins.