Because fruit is so delicious, it's very easy for everyone to overindulge. Fruits high in sugar include:
- Cherries
- Mangoes
- Bananas
- Grapes
- Figs
"Although fresh fruit is a perfect, healthy snack for children and adults, attention should be paid to portions sizes and the total amount of fruit being consumed throughout the day," added Kubala. Since bananas and grapes (halved, of course) are toddler favourites, it's important to keep moderation in mind.