I wish I could have said, "Daddy, I know that you're frustrated and even angry. This makes me feel so bad because I want to stop being a worrier; I really do. I want it to stop, but I just don't know how. I wish I knew how."
Here's what we know: Kids who worry know that they worry more than others because they are labeled as "worriers" from a young age. They also compare themselves to others who have less anxious reactions to the same fears. In fact, many kids develop anxiety about having anxiety. Add on a dose of guilt from parents, and kids can feel completely miserable. Remember, kids often feel as helpless as adults do when it comes to chronic worry.
Try this: To the best of your ability, do not label your child. Instead, when they're in a relaxed state, explain the evolutionary basis of worry. Seriously? Yes! Kids love to know that worry has a purpose and that everyone worries to some extent. You can use this infographic to guide your explanation.