Going on a nature walk is an excellent way for children to experience being in the moment in a relaxing, inspiring environment. It also develops their ability to look, listen, smell, hear, and feel what is happening in nature.
My daughter's nursery class would go on nature walks at the local park and nature reserve but also just around the grounds of the school, so this is something you can do in your garden, the park, or the countryside — wherever you want.
To help stop it from becoming overwhelming, you can ask the child to focus on one sense at a time and ask them what they notice. From the sounds of leaves rustling and birds singing to the feel of the sun or wind on their skin and the smell of freshly cut grass to the difference in textures on the trees, there will be plenty to enjoy in that present moment.
You can also ask them to spot as many creepy crawlies as possible and notice all the different things about them.