When hiking with kids — or doing anything with kids for that matter — having snacks is a must. Wonderful No-Shell Honey-Roasted Pistachios ($3) are a great source of plant-based protein and fibre, with one serving providing six grams of protein and three grams of fibre to help keep your little hiker fuelled. Plus, nearly 90 percent of the fats found in pistachios are the better-for-you monounsaturated and polyunsaturated type, for a protein-fibre-fat trio that may help your child feel fuller for longer. Toss these snack-sized bags in your hiking backpack for when the kids need to refuel.