Exercise for a better YOU: "When it comes to working out I've often resorted to extreme of overdoing things by working out every day or doing nothing at all. It took me along time to realise that neither approach has worked well to enable me to be the healthiest version of myself"
Communicate: "I've spent much of my time pre- and post-endometriosis diagnosis feeling really scared and frustrated that many of the people in my life just don't seem to get what I've been going through . . . In my experience, a problem shared is often a problem halved. Joining a support group has been the single best and biggest thing that I have done to support myself on this journey with endometriosis. Joining a support group can help you find others that share experiences and can offer support and advice.
- Claire, Hertfordshire
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