Spend time cleaning out your digital life. Unsubscribe from mailing lists you don't read, unfollow people on social media who don't make you happy, and even simply switch your phone off for the day. By scaling back on the white noise of your feeds, you might find yourself feeling calmer and embracing the day and its little moments rather than focusing on what everyone else is doing. Tech might play a big part in our lives, but it doesn't have to rule it.