I'm a Trainer, and This Plank Variation Is My Favourite Ab Exercise at the Moment
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If You're Struggling to Do Push-Ups, You Need to Make This Simple Tweak to Your Hand Position
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If You Thought Planks Were Hard, Wait Until You Try This Ab-Strengthening Move
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These Workouts Left Me So Sore . . . and They're All From Instagram
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Burn Fat With This Cardio-Strengthening Bodyweight Exercise You Can Do Anywhere
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In a Crunch? Get the Most Bang For Your Buck With These 16 Bodyweight Exercises
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