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Relaxing Mindfulness Apps

21 Apps That'll Help You Wind Down, Relax, and Be More Mindful

by Elle Taylor 1 week ago

What It's Like to Wake Up Early

morning routines

I Woke Up 30 Minutes Early For 1 Week, and Here's What Happened

by India Yaffe 30/7

Daily Wellness Practices

A Wellness Coach Shares the 1 Daily Self-Care Practice That Helps Her Feel "Connected"

by Gina Florio 30/7

Best Plants For Skin Care

7 Must-Have Healing Plants For a Lush Summer Spa Garden

by Kate Karam 17/7

Why You Should Do Things Alone When You're in a Relationship

Every Woman in a Relationship Should Do This 1 Thing Alone

by Maggie McCracken 08/7

Summer Self-Care Tips

21 Self-Care Tips That Will Make This Your Best Summer Yet

by Nicole Yi 17/6

How Do I Stop Biting My Nails?

How I Kicked My 20-Year-Long Nail-Biting Habit For Good

by Kathryn McLamb 30/5

Parts of the Self-Care Wheel

This Self-Care Wheel Will Show You Which Areas of Your Life Need Improvement

by Nicole Yi 27/5

Easy Self-Care Routines

3 Simple Self-Care Routines to Try — No Matter How Busy You Are

by Carrie Carrollo

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Calligraphy on Instagram

Watching These Calligraphy Videos Is the Most Relaxing Thing You'll Do All Day

by Elle Taylor 06/5

Stretches to Do Before Bed

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

by Gina Florio 05/5

What Is Ikigai

This Japanese Practice Promises to Help You Find Your Purpose

by Florie Mwanza 27/4