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Latest Self-Care

Why I Chose to Go to Therapy as a Black Woman

I'm a Black Woman, and I'm Not Ashamed to Say I Go to Therapy

black women

by Elizabeth Ayoola 1 day ago

How I'm Getting More Sleep in 2020

How to Prioritise Sleep and Finally Get the Rest You've Been Craving, According to Experts

Self-Care

by Maggie Ryan 1 month ago

Therapist Tips For Practicing Self-Care in the New Year

10 Ways Therapists Say You Can Start Practicing Self-Care in the New Year

Self-Care

by Samantha Brodsky 1 month ago

There's No Such Thing as "Instagram Therapy" — but You Should Still Follow These 6 Therapists Instagram

by Samantha Brodsky 1 month ago

I Did a Relationship Detox in 2019, and This Is What Happened Self-Care

by Emily Forney 1 month ago

Billie Eilish's Inspirational Words Are a 2020 Mood: "Self-Worth Is Only Determined By You" Celebrity Interviews

by Chanel Vargas 2 months ago

Intuitive Fitness Is Taking the Guilt Away From Exercise and Teaching Us to Honour Rest Days Self-Care

by Samantha Brodsky 2 months ago

Yoga Videos You Can Do at Your Desk

Need to Stretch Out During Your Lunch Break? Try These Yoga Videos You Can Do at Your Desk

Self-Care

by Samantha Brodsky 2 months ago

How to Check in With Yourself When You're Feeling Stressed

When I'm Feeling Stressed, I Ask Myself This One Question, and It Instantly Helps Me Unwind

Self-Care

by Zack Peter 4 months ago

Beauty as Self-Care Personal Essay

Yes, Beauty Is Self-Care, but Don't Confuse That With Pampering

Skin Care

by Tori Crowther 6 months ago

Lucy Hale Workout

The 1 Workout Move Lucy Hale Loves to Hate — and You've Probably Done It

Self-Care

by Samantha Brodsky 6 months ago