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Latest Self-Care

How to Practice Positive Self-Talk

We Know Practicing Positive Self-Talk Is Hard, So Follow This Therapist's Simple Advice

Self-Care

by Samantha Brodsky 1 week ago

How Adding Self-Care to My To-Do List Changed My Life

I Started Adding Self-Care Items to My To-Do List, and It Changed My Life

Self-Care

by Elizabeth Ayoola 2 weeks ago

Why It's So Hard to Do Self-Care When You're Stressed

3 Reasons Why You Might Not Feel Up For Self-Care, According to a Therapist

Self-Care

by Victoria Moorhouse 3 weeks ago

UC Berkeley's Empathy and Emotional Intelligence Class Taught Me How to Better Deal With Negative Emotions Staying Home

by Hazel Dempsey 1 month ago

It's OK to Power Nap When Working From Home — It May Even Make You More Productive Staying Home

by Amerley Ollennu 1 month ago

How to Find Time For Yourself When You're Social Distancing With Others During the Coronavirus Staying Home

by Lauren Harano 1 month ago

From Delicious Ella to Elizabeth Day, These Are the Most Uplifting Podcasts to Listen to Right Now Staying Home

by Amelia Bell 1 month ago

Here’s Why Gardening Is My New at-Home Workout of Choice

Here's Why Gardening Is My New at-Home Workout of Choice

Self-Care

by Lauren Pardee 2 months ago

How to Reduce Stress From the Coronavirus News Cycle

5 Tips For Staying Informed About COVID-19, While Minimizing Stress and Anxiety

Coronavirus

by Chelsea Dolan 2 months ago

Advice For Self-Isolating In a Flat or House Share

Self-Isolating in a House Share? Here Are a Few Expert Tips on How to Cope

Coronavirus

by Charlotte Grainger 2 months ago

Why I Chose to Go to Therapy as a Black Woman

I'm a Black Woman, and I'm Not Ashamed to Say I Go to Therapy

black women

by Elizabeth Ayoola 3 months ago