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Latest intermittent fasting

What's Intuitive Eating Like?

For 3 Weeks, I Gave Up Intermittent Fasting For Intuitive Eating and Here's Why I Hated It

intermittent fasting

by Jenny Sugar 2 months ago

Will Not Eating 3 Hours Before Bed Help With Sleep?

I Stopped Eating 3 Hours Before Bed, and Here's How It's Completely Changed My Life

intermittent fasting

by Jenny Sugar 3 months ago

Do You Burn Muscle When Fasting?

We Asked an Expert If Intermittent Fasting Is Bad For Building Muscle — Here's What He Said

Weight Loss

by Tamara Pridgett 7 months ago

You're Probably Not Drinking Enough Water While Intermittent Fasting — Here's Why intermittent fasting

by Emilia Benton 7 months ago

There Are Several Ways to Practice Intermittent Fasting, but This 1 Is Probably Most Effective intermittent fasting

by Colleen Travers 9 months ago

WTH?! Why Am I Gaining Weight With Intermittent Fasting? intermittent fasting

by Jenny Sugar 9 months ago

You Should Eat After a Workout, Even If You're Not Hungry — Here's Why, According to 2 RDs intermittent fasting

by Maggie Ryan 10 months ago

Does Intermittent Fasting Cause Headaches?

Yes, Intermittent Fasting Can Cause Headaches — Here's How to Squash Them Fast

intermittent fasting

by Emilia Benton 11 months ago

Why I Stopped Intermittent Fasting

I Loved Intermittent Fasting, but Here's Why I Need to Take a Break

intermittent fasting

by Maggie Ryan 11 months ago

Low-Carb Diet Before-and-After Weight Loss

Damilola Dropped More Than 100 Pounds by Pairing a Low-Carb Diet With This Popular Plan

intermittent fasting

by Hedy Phillips 11 months ago

Does Intermittent Fasting Cause Bloating?

If You're Feeling Bloated While Intermittent Fasting, You Might Be Making These Mistakes

intermittent fasting

by Emilia Benton 11 months ago