Latest intermittent fasting

How I Stay Motivated to Do Intermittent Fasting

I've Been Doing Intermittent Fasting For 3 Years — Here's What Motivates Me to Stick With It

intermittent fasting

by Jenny Sugar 1 week ago

What's Intuitive Eating Like?

For 3 Weeks, I Gave Up Intermittent Fasting For Intuitive Eating and Here's Why I Hated It

intermittent fasting

by Jenny Sugar 5 months ago

Will Not Eating 3 Hours Before Bed Help With Sleep?

I Stopped Eating 3 Hours Before Bed, and Here's How It's Completely Changed My Life

intermittent fasting

by Jenny Sugar 7 months ago

We Asked an Expert If Intermittent Fasting Is Bad For Building Muscle — Here's What He Said Weight Loss

by Tamara Pridgett 10 months ago

You're Probably Not Drinking Enough Water While Intermittent Fasting — Here's Why intermittent fasting

by Emilia Benton 10 months ago

There Are Several Ways to Practice Intermittent Fasting, but This 1 Is Probably Most Effective intermittent fasting

by Colleen Travers 1 year ago

WTH?! Why Am I Gaining Weight With Intermittent Fasting? intermittent fasting

by Jenny Sugar 1 year ago

Should I Eat After a Workout If I'm Not Hungry?

You Should Eat After a Workout, Even If You're Not Hungry — Here's Why, According to 2 RDs

intermittent fasting

by Maggie Ryan 1 year ago

Does Intermittent Fasting Cause Headaches?

Yes, Intermittent Fasting Can Cause Headaches — Here's How to Squash Them Fast

intermittent fasting

by Emilia Benton 1 year ago

Why I Stopped Intermittent Fasting

I Loved Intermittent Fasting, but Here's Why I Need to Take a Break

intermittent fasting

by Maggie Ryan 1 year ago

Low-Carb Diet Before-and-After Weight Loss

Damilola Dropped More Than 100 Pounds by Pairing a Low-Carb Diet With This Popular Plan

by Hedy Phillips 1 year ago