Posts for December 11th 2018 | POPSUGAR Fitness UK

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Posts for December 11th 2018

Should You Foam Roll Every Day?

Workout Recovery

I Tried Foam Rolling Twice a Day For a Week to See If It Would Soothe My Sore Muscles

by Isadora Baum 11/12/18

How to Start a Bullet Journal For Your Fitness Goals

Home Organization

This Is How I Bullet Journal My Fitness and Nutrition Goals Every Day to Stay on Track

by Sarah Muoio 11/12/18

How to Lose Weight With a Slow Metabolism

3 Things You Can Do Today to Lose Weight With a Slow Metabolism, According to an Expert

by Tamara Pridgett 11/12/18

The Fitness Marshall "Heat" Video

The Fitness Marshall

The Fitness Marshall's New Dance Video to Kelly Clarkson's "Heat" Is the Midday Break You Need

by Tamara Pridgett 11/12/18

Simone Biles' Quotes on Anxiety on Good Morning America 2018

Celebrity Interviews

Simone Biles Opens Up About Anxiety Following a Year of "Ups and Downs"

by Kelsey Garcia 11/12/18

Why I Don't Want to Lose Weight in 2019

I'm Choosing to Celebrate My Body in the New Year, Rather Than Trying to Change It

by Tess Chapin 11/12/18

Kourtney Kardashian's Avocado Pudding Review

editor experiments

I Ate Kourtney Kardashian's Avocado Pudding For 1 Week and, Yep, I'm on Board

by Hajar Larbah 11/12/18

Free Fitness Apps

Who Says You Have to Drop Cash to Get Fit? These 15 Fitness Apps Are Free

by Audrey Cook 11/12/18

Workout For Fat Loss

Grab a Pair of Dumbbells, and Get Ready to Burn Fat With This 40-Minute HIIT Workout

by Jenny Sugar 11/12/18

Study Links Red Meat to Heart Disease

Red Meat Is Still Bad For Heart Health, Study Finds — but Not Just Because of Saturated Fat

by Christina Stiehl 11/12/18

Is It Safe to Take OTC Sleeping Pills Every Night?

If You Take an OTC Sleeping Pill Every Night, Stop! This Is What Experts Have to Say

by Stephanie Haney 11/12/18

Kelsey Wells Machine Leg Workout

Blast Your Lower Body With This Trainer's Effective and Strengthening 3-Move Workout

by Tamara Pridgett 11/12/18