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Before and After

You'll Want to Sign Up For CrossFit After Seeing These Amazing Before and After Photos

by Jenny Sugar 4 days ago

How Long Should I Wait to Work Out After Eating?

Pre-Workout Foods

How Long Should You Wait to Work Out After Eating?

by Lizzie Fuhr 4 days ago

Healthy Weight-Loss Tips

7 Things People Who Lose Weight Do Every Day

by Dominique Astorino 5 days ago

The Right and Wrong Way to Eat Chia Seeds

The Right and Wrong Way to Eat Chia Seeds

by Lizzie Fuhr 5 days ago

12 Low-Carb Lunches to Pack For Work

12 Low-Carb Lunches to Pack For Work

by Lizzie Fuhr 5 days ago

Why Digestion Is Messed Up During Your Period

by Susi May 5 days ago

How Much Vitamin D Do I Need?

How Much Vitamin D Do You Really Need? The Answer Might Surprise You

by Terry Carter 5 days ago

Julie Ledbetter's Jean Shorts Fitness Transformation

A Health Coach Reclaims the Shorts She Once Thought Were Too Small For Her

by Kelsey Garcia 5 days ago

What Is the Macro Diet?

This Is The Diet That's Finally Changing the Way We Look at Calories

by Dominique Astorino 5 days ago

What Is the Best Natural Sugar Alternative?

Which Natural Sugar Alternative Should You Be Stirring Into Your Coffee?

by Florie Mwanza 6 days ago

Fruit with Low Sugar Content

Calories in Fruit

6 Low-Sugar, Summer Fruits You Should be Snacking On

by Florie Mwanza 6 days ago

Foods That Cause Anxiety

The Role Food Plays in Anxiety and Inflammation

by PaleoHacks 6 days ago