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TikTok's Smashed Broccoli Recipe

TikTok Told Me to Start Smashing My Broccoli, and I Haven't Turned Back Since


While smashing vegetables is nothing new, the technique is usually limited to potatoes and brussel sprouts; however, as TikTokers have recently been discovering, it works just as well on broccoli.

Much like you do with smashed potatoes and smashed brussel sprouts, you start by precooking the broccoli. Once tender, you use the bottom of a glass to flatten it. After brushing the broccoli with olive oil and sprinkling on some grated parmesan, you put it in the oven until the cheese melts. The broccoli that results is extra crispy — a surprising feat, given that the veggie tends to be on the mushy side.

There are a few key factors that make smashed broccoli so crispy and delicious. First is the fact that smashing the broccoli increases its surface area. Every inch of the broccoli is able to come in contact with the hot baking sheet, allowing for maximum caramelisation. Smashing also squeezes out some of the moisture from the broccoli, so instead of steaming in the oven, it crisps up nicely with the help of the olive oil.

How to Get the Crispiest Smashed Broccoli

If you simply smash it and brush it with some olive oil, your broccoli will still develop a nice crust, but to really make it crispy, there are a few things you can do.

The first is to precook the broccoli in the oven instead of boiling or steaming it. As TikTok creator @alexakliman demonstrates, this effectively cooks the broccoli without introducing extra moisture. After smashing the broccoli, it also helps if you pat the surface dry. Finally, try to stick to dry-aged cheeses such as parmesan or romano. You might be tempted to use cheddar for that classic cheddar and broccoli combo, but doing so wouldn't yield as crispy of a texture.

No matter the level of crispiness you prefer, smashed broccoli can make for a tasty side dish or snack, especially if you're looking for a new way to prepare the vegetable. Pair it with your favourite dip, or serve it alongside dinner; just make sure to make a big batch, because it'll go fast.

For all the steps on how to make this smashed broccoli from TikTok, check out the full recipe below.

tiktok smashed broccoli recipe ingredients

how to make tiktok smashed broccoli recipe

tiktok smashed broccoli recipe: olive oil mixture

tiktok smashed broccoli recipe ingredients: top with cheese

tiktok smashed broccoli recipe ingredients: finished product

tiktok smashed broccoli recipe ingredients: finished product with dip

Smashed Broccoli


TikTok's Smashed Broccoli Recipe


  1. 1 broccoli crown
    Glug of olive oil
    4 garlic cloves, minced
    1 teaspoon any seasoning
    2-4 tablespoons grated parmesan


  1. Wash and cut the broccoli. Keep the stems short if you want the end result to be more disc-shaped.
  2. Arrange the florets onto a baking sheet. Don't worry about lining or greasing the pan, because you'll be adding olive oil later.
  3. Bake the broccoli in a 400°F oven for 15-20 minutes or until tender.
  4. While the broccoli is in the oven, combine the olive oil with crushed garlic and any seasoning or spice mix of your choice.
  5. Remove the broccoli from the oven, then use the bottom of a glass to smash down each floret.
  6. Brush the broccoli with the olive oil mixture, then sprinkle with grated parmesan cheese.
  7. Place the broccoli back in the oven for about 10 more minutes.
  8. Once the cheese has crisped up to your liking, transfer the broccoli to a serving dish, and enjoy!
Image Source: POPSUGAR Photography / Kalea Martin