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If You Want to Lose Weight From Running, Read This

by Jenny Sugar 1 day ago

Biggest Reasons People Don't See Results in Workout Class

A Trainer Gets Brutally Honest About Why You Aren't Seeing Results

by Brandi Kupchella 1 day ago

6 Month CrossFit Transformation

My 6-Month CrossFit Transformation Isn't What I Thought It'd Be

by Jenny Sugar 2 days ago

Exercise Weight-Loss Mistakes

If You're Exercising to Lose Weight, Don't Make These 5 Mistakes

by Jenny Sugar 2 days ago

Leg Day and Glute Workouts that Raise Heart Rate

Build a Booty and Burn Some Calories with 5 Double-Duty Moves

by Florie Mwanza 2 days ago

Should You Exercise When You Are Sore?

by Leta Shy 2 days ago

Joe Wicks, The Body Coach Instagram and Workouts

Fitness Motivation

10 Workout Ideas From Instagram's Favourite, The Body Coach

by Florie Mwanza 2 days ago

CrossFit Benefits

Before and After

I Did CrossFit 5 Days a Week For 1 Month and This Is What Happened

by Jenny Sugar 2 days ago

18 Moves to Terrifically Toned Inner Thighs

Thigh Exercises

18 Moves to Terrifically Toned Inner Thighs

by Jenny Sugar 2 days ago

Trainer Secrets

The 5 Secrets Your Trainer Wishes They Could Tell You

by Brandi Kupchella 2 days ago

Elliptical and Strength Workout For the Gym

Elliptical Workouts

Crush Your Gym Sesh in 35 Minutes With This Bodyweight and Elliptical Workout

by Dominique Astorino 3 days ago

Best Braids For Workouts

Gym Braids Will Make You Feel Like a Warrior Princess

by Dominique Astorino 3 days ago