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Mat Pilates Moves For When You Miss Your Studio’s Reformer

No-Equipment Workouts

Try These Mat Pilates Moves If You Miss Your Studio’s Reformer

by Lauren Pardee 1 day ago

Kayla Itsines Full-Body Resistance Band Workout

Kayla Itsines's 15-Minute, Full-Body, Resistance-Band Workout (Yep, There Are Push-Ups!)

by Jenny Sugar 2 days ago

Yes, Your Pilates Workout Can Counts as Cardio — Here’s How

cardio strength workouts

Yes, Your Pilates Workout Can Counts as Cardio — Here’s How

by Lauren Pardee 2 days ago

Stephen "tWitch" Boss and Allison Holker Dance Workout Video

Stephen "tWitch" Boss and Allison Holker's Groovy Dance Workout Will Make Your Week

by Hedy Phillips 5 hours ago

Latest Workouts

Jennifer Lopez & Alex Rodriguez Working Out July 4th Weekend

Jennifer Lopez and Alex Rodriguez Enjoy a Beer, But First Biceps Curls, and Burpees

Workouts

by Jenny Sugar 5 days ago

Try This 6-Minute AMRAP Arm Workout For Toning

This 6-Minute AMRAP Workout Is My New Go-To For Arm Toning

Strength Training Tips

by Victoria Moorhouse 6 days ago

Blogilates Stretches to Relieve Period Cramps Using a Pillow

Get Relief From Period Cramps With a Pillow and These 5 Relaxing Stretches From Blogilates

Blogilates

by Jenny Sugar 6 days ago

This High School Musical Workout Features Choreo From 3 Iconic Songs, So Prepare to Sweat No-Equipment Cardio Workouts

by Maggie Ryan 1 week ago

BBG and Sweat App Creator Kayla Itsines Shares How to Correct Form For 3 Basic Exercises Bbg

by Jenny Sugar 1 week ago

Crush Your Summer Fitness Goals With Kayla Itsines's 4-Week No-Equipment Workout Plan Workout Plans

by Christina Stiehl 1 week ago

Celeb Trainer Jeanette Jenkins Shares a Fun and Fast-Paced Bodyweight HIIT Workout Jeanette Jenkins

by Jenny Sugar 1 week ago

Yoga With Adriene Yoga For Courage Review

Challenge Your Balance and Target Your Core With Adriene Mishler's New Yoga Video

Home Workouts

by Samantha Brodsky 1 week ago

20-Minute Boxing-Inspired Core Workout With Christa DiPaolo

Get Knockout Abs With This 20-Minute Core Workout From Christa DiPaolo

20-Minute Workouts

by Genevieve Farrell 1 week ago

Try These Resistance Band Moves If You Don't Have Dumbbells

Try These Resistance Band Moves If You Don't Have Dumbbells at Home

Dumbbell Exercises

by Lauren Pardee 1 week ago

Live Workouts on POPSUGAR Fitness's Instagram, Week of 6/29

Get Strong, Get Sweaty, and Feel Unstoppable With These Intense Instagram Live Workouts

Instagram

by Maggie Ryan 1 week ago

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