Skip Nav
Love It. Save Your Favorites Now.
Emilia Benton
POPSUGAR Contributor
Edit Profile
Manage Account
Spam Track
Latest Posts by Emilia
HIIT workouts
You Can Do This 20-Minute HIIT Workout Anywhere and Burn Major Calories
by
Emilia Benton
3 weeks ago
alcohol
Yes, You Can Drink Wine on a Low-Carb Diet, but Take This Dietitian's Advice
by
Emilia Benton
12/9
Macronutrients
Just Getting Started on a Low-Carb Diet? A Dietitian Explains How to Calculate Your Macros
by
Emilia Benton
29/8
Healthy Living
Always Trying to Catch Up on Sleep? Here's Why It Could Make You Feel Even More Tired
by
Emilia Benton
22/7
intermittent fasting
You're Probably Not Drinking Enough Water While Intermittent Fasting — Here's Why
by
Emilia Benton
18/7
Calories Burned
Want to Lose Weight Running? Here's How to Ensure You're Burning Enough Calories
by
Emilia Benton
16/7
Friends
The One With the 10 Friends Episodes That Make Me Laugh My Ass Off Every Time
by
Emilia Benton
08/7
Workout Recovery
Exactly How to Stretch to Power Your Workout and Prevent Injury, According to a Trainer
by
Emilia Benton
26/4
Fit Pregnancy
You Can and Should Work Out During Pregnancy, but Here's How to Do It Safely
by
Emilia Benton
25/4
Walking
The Number of Minutes You'd Have to Walk Each Day to Start Losing Weight Is Shocking
by
Emilia Benton
22/4
Digestion
If You're Eating Any of These Foods Late in the Evening, They Could Be Messing With Your Sleep
by
Emilia Benton
21/4
Sugar
Gummy Vitamins May Not Be as Effective, and That's Not the Only Reason to Skip Them
by
Emilia Benton
16/4
intermittent fasting
Yes, Intermittent Fasting Can Cause Headaches — Here's How to Squash Them Fast
by
Emilia Benton
22/3
Calories Burned
Here's How Sleep Helps You Lose Weight — and How Many Calories the Zzz's Alone Burn
by
Emilia Benton
11/3
Healthy Living
This Nighttime Habit Could Be Making Your Spring Allergy Symptoms Worse
by
Emilia Benton
07/3
intermittent fasting
If You're Feeling Bloated While Intermittent Fasting, You Might Be Making These Mistakes
by
Emilia Benton
06/3
Walking
Here's What You Need to Know If You're Banking on Walking to Get in Shape
by
Emilia Benton
04/3
Body Fat
This Is the Most Effective Way to Slim and Tone Your Thighs, According to a Trainer
by
Emilia Benton
28/2
Calories Burned
This Is the Easiest, Most Effective Way to Burn 100 Calories, No Equipment Necessary
by
Emilia Benton
26/2
HIIT
HIIT Can Help You Burn Fat Faster, and This Expert Guide Will Get You Started
by
Emilia Benton
25/2
Fats
If You're Trying to Lose Weight, You Need More of This Essential Nutrient, Not Less
by
Emilia Benton
23/2
Diet Tips
Forget Crash Diets: These Are the Habits That Will Help You Shed Those Pounds For Good
by
Emilia Benton
22/2
Nutrition
If You Constantly Feel Hungry, You Might Be Making This Crucial Mistake During Meals
by
Emilia Benton
21/2
Cardio
Here's How Trainers Suggest You Start Working Out If You Find Cardio Intimidating
by
Emilia Benton
06/1
Load More
×
Celebrity
Royal Family
British Celebrities
Celebrity Romance
Viral Videos
Movies
TV
Entertainment
TV
Movies
Love Island
Fashion
Red Carpet Style
Celebrity Fashion
Shopping and Style
Street Style
Fashion Your Way
Beauty
Makeup
Hair
Celebrity Beauty
Nails
Wedding Beauty
parenting
Family Life
Pregnancy
Babies
Toddlers
Food and Fun
Parenting Humour
Health & Fitness
Workouts
Weight Loss
Workout Videos
Running
Healthy Living
Healthy Recipes
Living
Smart Living
Love & Sex
Home
Food
Tips to Help You Live a Happier, Healthier Life
SHOP
Login / Register
We're Hiring!
Write For Us
About Us
Advertising
Contact
FAQ
Archives
Power Your Happy
POPSUGAR Insights
Terms
Privacy Policy
©2019
PopSugar
Brad Pitt has been doing crazy stuff!
All the Latest From Ryan Reynolds