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Emilia Benton
POPSUGAR Contributor
Latest Posts by Emilia
Happy Hour
The Truth About How Alcohol Fits Into Your Keto Diet Plan
by
Emilia Benton
15/4/21
Workout Plans
Always Wanted to Be a Runner? This 4-Week Training Plan Will Help Build Your Endurance
by
Emilia Benton
16/7/20
HIIT Workouts
You Can Do This 20-Minute HIIT Workout Anywhere and Burn Major Calories
by
Emilia Benton
11/11/19
Happy Hour
Yes, You Can Drink Wine on a Low-Carb Diet, but Take This Dietitian's Advice
by
Emilia Benton
12/9/19
Macronutrients
Just Getting Started on a Low-Carb Diet? A Dietitian Explains How to Calculate Your Macros
by
Emilia Benton
29/8/19
Healthy Living
Always Trying to Catch Up on Sleep? Here's Why It Could Make You Feel Even More Tired
by
Emilia Benton
22/7/19
Intermittent Fasting
You're Probably Not Drinking Enough Water While Intermittent Fasting — Here's Why
by
Emilia Benton
18/7/19
Calories Burned
Want to Lose Weight Running? Here's How to Ensure You're Burning Enough Calories
by
Emilia Benton
16/7/19
Friends
The One With the 10 Friends Episodes That Make Me Laugh My Ass Off Every Time
by
Emilia Benton
08/7/19
Workout Recovery
Exactly How to Stretch to Power Your Workout and Prevent Injury, According to a Trainer
by
Emilia Benton
26/4/19
Fit Pregnancy
You Can and Should Work Out During Pregnancy, but Here's How to Do It Safely
by
Emilia Benton
25/4/19
Walking
The Number of Minutes You'd Have to Walk Each Day to Start Losing Weight Is Shocking
by
Emilia Benton
22/4/19
Digestion
If You're Eating Any of These Foods Late in the Evening, They Could Be Messing With Your Sleep
by
Emilia Benton
21/4/19
Sugar
Gummy Vitamins May Not Be as Effective, and That's Not the Only Reason to Skip Them
by
Emilia Benton
16/4/19
Intermittent Fasting
Yes, Intermittent Fasting Can Cause Headaches — Here's How to Squash Them Fast
by
Emilia Benton
22/3/19
Calories Burned
Here's How Sleep Helps You Lose Weight — and How Many Calories the Zzz's Alone Burn
by
Emilia Benton
11/3/19
Healthy Living
This Nighttime Habit Could Be Making Your Spring Allergy Symptoms Worse
by
Emilia Benton
07/3/19
Intermittent Fasting
If You're Feeling Bloated While Intermittent Fasting, You Might Be Making These Mistakes
by
Emilia Benton
06/3/19
Walking
Here's What You Need to Know If You're Banking on Walking to Get in Shape
by
Emilia Benton
04/3/19
Body Fat
This Is the Most Effective Way to Slim and Tone Your Thighs, According to a Trainer
by
Emilia Benton
28/2/19
Calories Burned
This Is the Easiest, Most Effective Way to Burn 100 Calories, No Equipment Necessary
by
Emilia Benton
26/2/19
Fitness Tips
HIIT Can Help You Burn Fat Faster, and This Expert Guide Will Get You Started
by
Emilia Benton
25/2/19
Fats
If You're Trying to Lose Weight, You Need More of This Essential Nutrient, Not Less
by
Emilia Benton
23/2/19
Fitness Tips
Forget Crash Diets: These Are the Habits That Will Help You Shed Those Pounds For Good
by
Emilia Benton
22/2/19
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