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Emilia Benton

POPSUGAR Contributor

Emilia Benton is a freelance health and wellness journalist who is particularly passionate about sharing diverse stories and elevating underrepresented voices. In addition to POPSUGAR, her work has been published by Runner's World, Women's Health, Self, Outside, and the Houston Chronicle, among others. Emilia is also a 13-time marathoner and a USATF Level 1-certified run coach. She received her BA in journalism with minors in Spanish and women's studies from Hofstra University on Long Island, NY, and currently lives in her hometown of Houston. In between training for her next race, you can find her planning her next global travel adventure with her husband.

Latest Posts by Emilia

Can You Drink Alcohol on the Keto Diet?
4-Week Running Plan For Beginners
20-Minute HIIT Workout For Small Spaces
Can You Drink Wine on a Low-Carb Diet?
Macros For a Low-Carb Diet
Can You Catch Up on Sleep?
How Much Water Should You Drink While Intermittent Fasting?
How Much Should I Run to Lose Weight?
Best Friends Episodes
Should I Stretch Before or After Working Out?
How Often Should You Exercise While Pregnant?
Can You Lose Weight by Walking 30 Minutes a Day?
Does Eating Late Prevent You From Falling Asleep?
Are Gummy Vitamins Healthy?
Does Intermittent Fasting Cause Headaches?
How Many Calories Do You Burn Sleeping?
Why Are My Allergies Worse at Night?
Does Intermittent Fasting Cause Bloating?
Is Walking Every Day Enough Exercise?
Best Way to Lose Thigh Fat
How Many Calories Does Walking a Mile Burn?
How to Start Doing HIIT
How Do Healthy Fats Help You Lose Weight?
Best Way to Lose Weight and Keep It Off