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Latest Posts by Emilia

4-Week Running Plan For Beginners

Always Wanted to Be a Runner? This 4-Week Training Plan Will Help Build Your Endurance

by Emilia Benton 3 weeks ago

20-Minute HIIT Workout For Small Spaces

You Can Do This 20-Minute HIIT Workout Anywhere and Burn Major Calories

by Emilia Benton 11/11/19

Can You Drink Wine on a Low-Carb Diet?

Yes, You Can Drink Wine on a Low-Carb Diet, but Take This Dietitian's Advice

by Emilia Benton 12/9/19

Macros For a Low-Carb Diet

Just Getting Started on a Low-Carb Diet? A Dietitian Explains How to Calculate Your Macros

by Emilia Benton 29/8/19

Can You Catch Up on Sleep?

Always Trying to Catch Up on Sleep? Here's Why It Could Make You Feel Even More Tired

by Emilia Benton 22/7/19

How Much Water Should You Drink While Intermittent Fasting?

intermittent fasting

You're Probably Not Drinking Enough Water While Intermittent Fasting — Here's Why

by Emilia Benton 18/7/19

How Much Should I Run to Lose Weight?

Calories Burned

Want to Lose Weight Running? Here's How to Ensure You're Burning Enough Calories

by Emilia Benton 16/7/19

Best Friends Episodes

The One With the 10 Friends Episodes That Make Me Laugh My Ass Off Every Time

by Emilia Benton 08/7/19

Should I Stretch Before or After Working Out?

Workout Recovery

Exactly How to Stretch to Power Your Workout and Prevent Injury, According to a Trainer

by Emilia Benton 26/4/19

How Often Should You Exercise While Pregnant?

You Can and Should Work Out During Pregnancy, but Here's How to Do It Safely

by Emilia Benton 25/4/19

Can You Lose Weight by Walking 30 Minutes a Day?

The Number of Minutes You'd Have to Walk Each Day to Start Losing Weight Is Shocking

by Emilia Benton 22/4/19

Does Eating Late Prevent You From Falling Asleep?

If You're Eating Any of These Foods Late in the Evening, They Could Be Messing With Your Sleep

by Emilia Benton 21/4/19

Are Gummy Vitamins Healthy?

Gummy Vitamins May Not Be as Effective, and That's Not the Only Reason to Skip Them

by Emilia Benton 16/4/19

Does Intermittent Fasting Cause Headaches?

intermittent fasting

Yes, Intermittent Fasting Can Cause Headaches — Here's How to Squash Them Fast

by Emilia Benton 22/3/19

How Many Calories Do You Burn Sleeping?

Calories Burned

Here's How Sleep Helps You Lose Weight — and How Many Calories the Zzz's Alone Burn

by Emilia Benton 11/3/19

Why Are My Allergies Worse at Night?

This Nighttime Habit Could Be Making Your Spring Allergy Symptoms Worse

by Emilia Benton 07/3/19

Does Intermittent Fasting Cause Bloating?

intermittent fasting

If You're Feeling Bloated While Intermittent Fasting, You Might Be Making These Mistakes

by Emilia Benton 06/3/19

Is Walking Every Day Enough Exercise?

Here's What You Need to Know If You're Banking on Walking to Get in Shape

by Emilia Benton 04/3/19

Best Way to Lose Thigh Fat

This Is the Most Effective Way to Slim and Tone Your Thighs, According to a Trainer

by Emilia Benton 28/2/19

How Many Calories Does Walking a Mile Burn?

Calories Burned

This Is the Easiest, Most Effective Way to Burn 100 Calories, No Equipment Necessary

by Emilia Benton 26/2/19

How to Start Doing HIIT

HIIT Can Help You Burn Fat Faster, and This Expert Guide Will Get You Started

by Emilia Benton 25/2/19

How Do Healthy Fats Help You Lose Weight?

If You're Trying to Lose Weight, You Need More of This Essential Nutrient, Not Less

by Emilia Benton 23/2/19

Best Way to Lose Weight and Keep It Off

Forget Crash Diets: These Are the Habits That Will Help You Shed Those Pounds For Good

by Emilia Benton 22/2/19

Best Way to Reduce Hunger

If You Constantly Feel Hungry, You Might Be Making This Crucial Mistake During Meals

by Emilia Benton 21/2/19