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Emilia Benton

POPSUGAR Contributor

Emilia Benton is a freelance health and wellness journalist who is particularly passionate about sharing diverse stories and elevating underrepresented voices. In addition to POPSUGAR, her work has been published by Runner's World, Women's Health, Self, Outside, and the Houston Chronicle, among others. Emilia is also a 13-time marathoner and a USATF Level 1-certified run coach. She received her BA in journalism with minors in Spanish and women's studies from Hofstra University on Long Island, NY, and currently lives in her hometown of Houston. In between training for her next race, you can find her planning her next global travel adventure with her husband.

Latest Posts by Emilia

Can You Drink Alcohol on the Keto Diet?

The Truth About How Alcohol Fits Into Your Keto Diet Plan

by Emilia Benton 15/4/21

4-Week Running Plan For Beginners

Always Wanted to Be a Runner? This 4-Week Training Plan Will Help Build Your Endurance

by Emilia Benton 16/7/20

20-Minute HIIT Workout For Small Spaces

You Can Do This 20-Minute HIIT Workout Anywhere and Burn Major Calories

by Emilia Benton 11/11/19

Can You Drink Wine on a Low-Carb Diet?

Yes, You Can Drink Wine on a Low-Carb Diet, but Take This Dietitian's Advice

by Emilia Benton 12/9/19

Macros For a Low-Carb Diet

Just Getting Started on a Low-Carb Diet? A Dietitian Explains How to Calculate Your Macros

by Emilia Benton 29/8/19

Can You Catch Up on Sleep?

Always Trying to Catch Up on Sleep? Here's Why It Could Make You Feel Even More Tired

by Emilia Benton 22/7/19

How Much Water Should You Drink While Intermittent Fasting?

Intermittent Fasting

You're Probably Not Drinking Enough Water While Intermittent Fasting — Here's Why

by Emilia Benton 18/7/19

How Much Should I Run to Lose Weight?

Calories Burned

Want to Lose Weight Running? Here's How to Ensure You're Burning Enough Calories

by Emilia Benton 16/7/19

Best Friends Episodes

The One With the 10 Friends Episodes That Make Me Laugh My Ass Off Every Time

by Emilia Benton 08/7/19

Should I Stretch Before or After Working Out?

Workout Recovery

Exactly How to Stretch to Power Your Workout and Prevent Injury, According to a Trainer

by Emilia Benton 26/4/19

How Often Should You Exercise While Pregnant?

You Can and Should Work Out During Pregnancy, but Here's How to Do It Safely

by Emilia Benton 25/4/19

Can You Lose Weight by Walking 30 Minutes a Day?

The Number of Minutes You'd Have to Walk Each Day to Start Losing Weight Is Shocking

by Emilia Benton 22/4/19

Does Eating Late Prevent You From Falling Asleep?

If You're Eating Any of These Foods Late in the Evening, They Could Be Messing With Your Sleep

by Emilia Benton 21/4/19

Are Gummy Vitamins Healthy?

Gummy Vitamins May Not Be as Effective, and That's Not the Only Reason to Skip Them

by Emilia Benton 16/4/19

Does Intermittent Fasting Cause Headaches?

Intermittent Fasting

Yes, Intermittent Fasting Can Cause Headaches — Here's How to Squash Them Fast

by Emilia Benton 22/3/19

How Many Calories Do You Burn Sleeping?

Calories Burned

Here's How Sleep Helps You Lose Weight — and How Many Calories the Zzz's Alone Burn

by Emilia Benton 11/3/19

Why Are My Allergies Worse at Night?

This Nighttime Habit Could Be Making Your Spring Allergy Symptoms Worse

by Emilia Benton 07/3/19

Does Intermittent Fasting Cause Bloating?

Intermittent Fasting

If You're Feeling Bloated While Intermittent Fasting, You Might Be Making These Mistakes

by Emilia Benton 06/3/19

Is Walking Every Day Enough Exercise?

Here's What You Need to Know If You're Banking on Walking to Get in Shape

by Emilia Benton 04/3/19

Best Way to Lose Thigh Fat

This Is the Most Effective Way to Slim and Tone Your Thighs, According to a Trainer

by Emilia Benton 28/2/19

How Many Calories Does Walking a Mile Burn?

Calories Burned

This Is the Easiest, Most Effective Way to Burn 100 Calories, No Equipment Necessary

by Emilia Benton 26/2/19

How to Start Doing HIIT

HIIT Can Help You Burn Fat Faster, and This Expert Guide Will Get You Started

by Emilia Benton 25/2/19

How Do Healthy Fats Help You Lose Weight?

If You're Trying to Lose Weight, You Need More of This Essential Nutrient, Not Less

by Emilia Benton 23/2/19

Best Way to Lose Weight and Keep It Off

Forget Crash Diets: These Are the Habits That Will Help You Shed Those Pounds For Good

by Emilia Benton 22/2/19