How Does a Lymphatic Drainage Massage Work?
So you're ready to try it out. Where do you start? And how does a lymphatic drainage massage even work? According to Vargas, you've got options: "Worldwide there are many different styles of lymphatic drainage that all seem to be effective." She's trained in Dr. Vodder's Lymphatic Drainage for the face and neck, a gentle, non-invasive technique that focuses on pressure, direction, and speed.
If you prefer an at-home method, Vargas recommends trying a lymphatic drainage massage during your skincare routine (especially while cleansing), and customizing the strokes to your complexion type. "For dry skin, massage the skin in circular motions upward. Start at the base of the neck on the sides where your arteries are. Massage in gentle circles upwards, towards the jaw, up the sides of the face and around the eyes. This will help coax nutrients into the tissue."
For those prone to breakouts, the approach is a little different: "You want to do the opposite motion and start on the top of the face by the eyes," she said. "This will draw the waste away." Regardless of skin type, lymphatic massages should be performed nightly for best results.