Camilla Bankes and Philippa Mitchell, the sisters behind Luminous Facial Yoga, wanted a noninvasive way to combat life's daily stresses and the signs of ageing. A subscription-based website for £3 per month gives members access to a suite of facial yoga and facial massage tutorials and routines. Be sure to visit their Instagram Live stories, which feature quick lessons on various techniques (like how to smooth your brow area, for example), then click the link in their Instagram bio (or the link here) to view a free weekly video tutorial — like this one that focuses on firming and lifting the whole cheek area.
Best for: Toning saggy cheeks and lifting and firming the whole cheek area.
Tools: Your hands.
Steps:
- Fill one side of your cheek with as much air as possible, then transfer to the other cheek back to the other for about 30 seconds in total.
- Tip: Press your fingers over your lips to smooth and hold the skin as you do this exercise to prevent lines around your mouth.