Your skin may also be dry because of a general lack of water intake, so to help with this, make sure you're drinking the appropriate amount of water per day.
According to a quote that Lori Zanini, RD, and creator of For the Love of Diabetes, previously gave to POPSUGAR, the average person should consume half their bodyweight (in pounds), in fluid ounces, daily. That means that if you weigh 175 pounds, you should try and drink 88 ounces of water (or 11 cups) a day.
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