"I usually watch nature documentaries when I feel anxious — they help take me out of my head by reminding me I'm just one tiny part of something much larger. Since my anxiety has been cranked up to 11 lately, I've been watching this show to help fall asleep. It's like Planet Earth, but filmed at night with high-tech cameras. You wouldn't think a show involving lion hunts and baby seals being attacked by bats would be relaxing, but something about the darkness and Samira Wiley's smooth narration is so soothing and helps calm my mind after a day spent stressing." — Mary White, copy chief
Watch Night on Earth on Netflix.