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Diet Tips
These Experts Reveal How to Lose Fat With Diet, Since Weight Loss Is 80% What You Eat
by Jenny Sugar
Workouts
We Asked Trainers If You Need to Lift Heavy to Build Muscle — Here's What They Said
by Tamara Pridgett
Before and After Weight Loss
After Hitting a Breaking Point at Work, Darrell Committed to His Health and Lost 130 Pounds
by Christina Stiehl
Every Body Is a Bikini Body Essay
Healthy Living
PSA: Stop Trying to Sell Me on the Idea of a "Bikini Body"
by Christina Stiehl
How Often Should I Work Out to Maintain Weight?

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