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Healthy Tofu Recipes

Get Your Protein Fix With These 25 Easy and Delicious Tofu Recipes

Whether you're vegan, vegetarian, or just looking to occasionally go meatless, there are plenty of ways for you to still get your protein in. One way is to get comfortable cooking with tofu. There are many ways to use this satisfying protein source, whether as a dairy substitute in desserts or as the main star in dinner entrées. Here are 25 healthy recipe options to choose from.

Image Source: POPSUGAR Photography / Anna Monette Roberts

Tofu and Farro Stir-Fry

Get the recipe: tofu and farro stir-fry

Roasted Tofu, Sweet Potato, and Pepper Sheet-Pan Meal

Get the recipe: roasted tofu, sweet potato, and pepper sheet-pan meal

Tofu, Broccoli, and Cauliflower Sheet-Pan Meal

Get the recipe: tofu, broccoli, and cauliflower sheet-pan meal

Cinnamon Date Roasted Butternut Squash, Parsnips, and Tofu

Get the recipe: cinnamon date roasted butternut squash, parsnips and tofu

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Vegan Tofu Salad

Get the recipe: vegan tofu salad

Image Source: POPSUGAR Photography / Anna Monette Roberts

Edamame Barley Bowl

Get the recipe: edamame barley bowl

Dairy-Free Smoothie

Get the recipe: dairy-free smoothie

Vegan Vanilla Milkshake

Get the recipe: vegan vanilla milkshake

Vegan Chocolate Mousse Cups

Get the recipe: vegan chocolate mousse cups

Chocolate-Mousse-Filled Strawberries

Get the recipe: chocolate-mousse-filled strawberries

Vegan Chocolate Milkshake Smoothie

Get the recipe: vegan chocolate milkshake smoothie

Three-Ingredient Chocolate Pie

Get the recipe: three-ingredient chocolate pie

Warm Tofu With Spicy Garlic Sauce

Get the recipe: warm tofu with spicy garlic sauce

Image Source: POPSUGAR Photography / Nicole Perry

Southwestern Tofu Scramble

Get the recipe: Southwestern tofu scramble

Image Source: POPSUGAR Photography / Jaime Young

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