When people are looking to lose weight and transform their bodies, one of the most common areas they are looking to target is their core. More specifically, they want a "flat stomach." In reality, they are probably trying to target belly fat; your stomach is actually an organ located on the upper side of your abdomen, so losing "stomach fat" is pretty impossible.
But if you are looking to burn belly fat, there are some tried-and-true diet tips, exercises, and other lifestyle changes you can take to see results. Take it from our experts; with the right choices, you'll see a reduction in your waist in no time.
Image Source: POPSUGAR Photography / Ericka McConnell