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How to Lose Weight Without Restrictive Dieting

Follow This 1 Rule So You Can Lose Fat (and Still Have Pizza and Wine!)

by Jenny Sugar 5 days ago

Weight-Loss Healthy Eating Tip

A Beachbody Dietitian Says Do This Before Every Meal to Lose Weight (It's Not Meditate!)

by Jenny Sugar 6 days ago

Reasons You've Hit a Weight-Loss Plateau

Stuck in a Weight-Loss Plateau? These 4 Reasons Could Be Why

by Christina Stiehl 1 week ago

Biggest Diets of 2018

Keto and Intermittent Fasting Dominated 2018 — Here's Why They Are So Damn Effective

by Christina Stiehl 1 week ago

Best Wine For Weight Loss

Is Red or White Wine Better For Weight Loss? (The Answer Is Amazing!)

by Jenny Sugar 1 week ago

Low-Carb Nuts

6 Best Low-Carb Nuts For Weight Loss (Sorry, Cashew-Lovers!)

by Jenny Sugar 2 weeks ago

Bob Harper Diet Tip

If You're Busting Your Ass at the Gym and Not Losing Weight, Bob Harper Says This Is Why

by Christina Stiehl 2 weeks ago

How to Use Your Hand to Calculate Portion Sizes

This Trainer Explains How to Easily Control Your Portions to Lose Fat

by Christina Stiehl 2 weeks ago

Trainer's Tips to Stop Yo-Yo Dieting

This Trainer Explains How to Stop the Yo-Yo Dieting Cycle For Good

by Christina Stiehl 2 weeks ago

Bob Harper's Biggest Weight-Loss Tip

Bob Harper Reveals the Biggest Thing That Will Sabotage Your Weight-Loss Progress

by Christina Stiehl 3 weeks ago

Do You Have to Cut Calories to Lose Weight?

This Is Why "Calories In, Calories Out" Doesn't Guarantee Weight Loss, According to an Expert

by Tamara Pridgett 3 weeks ago

Low-Carb Diet Weight Loss Study

If You Want to Lose Weight and Keep It Off, a New Study Suggests Going Low-Carb

by Christina Stiehl 3 weeks ago