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Latest Diet Tips

What to Eat on the Mediterranean Diet

This List of Foods You Can Eat on the Mediterranean Diet Proves It's Not Really a Diet

Mediterranean Diet

by Brittany Natale 2 days ago

Carb and Weight Loss Myths Debunked by Dietitians

Dietitians Share the 6 Biggest Carb Myths — This Info Can Help You Lose Weight

Carbs

by Jenny Sugar 3 weeks ago

How to Avoid Fad Diets and Finally Lose Weight For Good

How to Avoid Fad Diets — Follow These Healthy, Sustainable Weight-Loss Tips Instead

Diet Tips

by Jenny Sugar 4 weeks ago

For 3 Weeks, I Gave Up Intermittent Fasting For Intuitive Eating and Here's Why I Hated It intermittent fasting

by Jenny Sugar 2 months ago

A Dietitian Explains How to Eat Hummus Without Sabotageing Your Low-Carb Diet Chickpeas

by Emily Shiffer 4 months ago

I Keep Seeing Friends Losing Weight With "PFC Every 3," but What Is It? Macronutrients

by Jenny Sugar 5 months ago

Yes, You Can Drink Wine on a Low-Carb Diet, but Take This Dietitian's Advice alcohol

by Emilia Benton 5 months ago

What Foods Make You Bloated?

We Asked 2 Dietitians Which Foods Cause Bloating — This Is What They Said

Bloating

by Angela Law 5 months ago

Macros For a Low-Carb Diet

Just Getting Started on a Low-Carb Diet? A Dietitian Explains How to Calculate Your Macros

Macronutrients

by Emilia Benton 5 months ago

Should You Eat After a Workout For Weight Loss?

Here's What — and Why — You Need to Eat After a Workout to Lose Weight, a Dietitian Says

Diet Tips

by Maggie Ryan 6 months ago

Can You Lose Weight Without Exercise?

You Can Lose Weight Without Exercise, but 2 Experts Say You Should Still Work Out Routinely

Diet Tips

by Samantha Brodsky 6 months ago