Update Consent

Keto Lunch Recipes

20 Keto Lunch Recipes That Will Make You Forget You're on a Diet

With any diet comes the challenge of constantly coming up with creative recipes to help you stick with it. The ketogenic diet, in which the body focuses on the use of ketones over carbohydrates for energy, is no exception. Lucky for you, this diet is one where many favourites like bacon and dairy products are actually not off limits while you focus on limiting your carb intake. Here we've rounded up low-carb versions of standby lunchtime staples, from breakfast-for-lunch dishes to salads. Get ready to get excited for lunch.

Image Source: POPSUGAR Photography / Nancy Einhart

Breakfast Bowl

Get the recipe: breakfast bowl

Gluten-Free No Mac and Cheese

Get the recipe: gluten-free no mac and cheese

Image Source: POPSUGAR Photography / Leta Shy

Keto Tabouleh

Get the recipe: keto tabouleh

Image Source: Healthful Pursuit

Low-Carb Mashed Cauliflower

Get the recipe: low-carb mashed cauliflower

Image Source: A Zesty Bite

Watch This!

Pop Quiz

Watch the Cast of Fear Street Play a Creepy Game of Horror Movie "Would You Rather"

Overnight Breakfast Casserole

Get the recipe: overnight breakfast casserole

Slow-Cooker Shredded Beef

Get the recipe: slow-cooker shredded beef

Image Source: Tasty Yummies

Thai Salami Pizza

Get the recipe: Thai salami pizza

Image Source: Healthful Pursuit

Sticky Sesame Chicken Wings

Get the recipe: sticky sesame chicken wings

Image Source: Healthful Pursuit

Southwestern Chicken Salad

Get the recipe: Southwestern chicken salad

Image Source: I Breathe I'm Hungry

Grain-Free Bacon and Shrimp Risotto

Get the recipe: grain-free bacon and shrimp risotto

Image Source: Healthful Pursuit

Baked Egg in Avocado

Get the recipe: baked egg in avocado

Healthy Kale Caesar Salad

Get the recipe: healthy kale caesar salad

Image Source: POPSUGAR Photography / Leta Shy

Spaghetti Squash Mac and Cheese With Broccoli

Get the recipe: spaghetti squash mac and cheese with broccoli (use coconut or almond flour and full-fat dairy)

Salmon With Crispy Cabbage and Kale

Get the recipe: salmon with crispy cabbage and kale

Image Source: POPSUGAR Photography / Nicole Perry

Guacamole Chicken Salad

Get the recipe: guacamole chicken salad

Image Source: POPSUGAR Photography / Nicole Perry

Turkey Sausage and Broccoli Frittatas

Get the recipe: turkey sausage and broccoli frittatas

Image Source: POPSUGAR Photography / Leta Shy

Courgette Nachos

Get the recipe: courgette nachos

Image Source: Healthful Pursuit

Cuban Sliders

Get the recipe: Cuban sliders

Image Source: Wicked Spatula

Slow-Cooker French Onion Pot Pie Soup

Get the recipe: slow-cooker French onion pot pie soup (leave out the crackers)

Image Source: Image Source: POPSUGAR Photography / Anna Monette Roberts

Grilled Chicken Salad

Get the recipe: grilled chicken salad

Image Source: POPSUGAR Photography / Nancy Einhart

Want More?

POPSUGAR Would Like To Send You Push Notifications.