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Low-Carb Nuts

6 Best Low-Carb Nuts For Weight Loss (Sorry, Cashew-Lovers!)

High in protein, fat, and fibre, nuts are one of nature's most nutrient-dense, filling foods. But if you're watching your carb intake for weight loss, some nuts are surprisingly high, and eating handful after handful can really add up. Before you go crunching away on just any nut, opt for these six low-carb choices, and limit the last three.

Lower-Carb: Brazil Nuts

Serving size: 1/4 cup (30 grams)
Carbs: 3 grams
Calories: 210

Image Source: Getty / mikroman6

Lower-Carb: Pecans

Serving size: 1/4 cup (22.7 grams)
Carbs: 3 grams
Calories: 152

Image Source: Getty / billnoll

Lower-Carb: Walnuts

Serving size: 1/4 cup (30 grams)
Carbs: 3 grams
Calories: 210

Lower-Carb: Macadamia Nuts

Serving size: 1/4 cup (30 grams)
Carbs: 3.7 grams
Calories: 197

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Lower-Carb: Almonds

Serving size: 1/4 cup (36 grams)
Carbs: 6 grams
Calories: 220

Image Source: Getty / Arx0nt

Lower-Carb: Pine Nuts

Serving size: 1/4 cup (30 grams)
Carbs: 6 grams
Calories: 190

Image Source: Getty / Pinkybird

Higher-Carb: Cashews

Serving size: 1/4 cup (28 grams)
Carbs: 8 grams
Calories: 160

Higher-Carb: Peanuts

Serving size: 1/4 cup (37 grams)
Carbs: 8 grams
Calories: 210

Higher-Carb: Pistachios

Serving size: 1/4 cup (30 grams)
Carbs: 8 grams
Calories: 170

Image Source: Getty / Aniko Hobel

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