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Best POPSUGAR Fitness At-Home Workouts

Get Stronger and Feel Invincible With These Top-Rated POPSUGAR Fitness At-Home Workouts

Dec 3 2020

Once you've got some equipment (or figured out how to build muscle or achieve your other fitness goals sans equipment), figured out the optimal time for you to work out, and got the best gear on, at-home workouts are a breeze. From HIIT workouts to Pilates to yoga, there truly is a workout for every mood and fitness level.

We at POPSUGAR love to train, and we thought it would be helpful to round up the best at-home workouts exclusive to PS so that you never get bored with your routine. Bookmark this page, share it in your group chat, and most importantly, get ready to have fun and sweat.

Image Source: Getty / Delmaine Donson

A Beginner Bodyweight Ab Workout

If you're new to fitness or just getting back into a routine, you've got to try this beginner bodyweight ab workout by NASM-certified trainer Tamara Pridgett.

Image Source: Getty / Drakula & Co.

30-Minute, No-Equipment Cardio and HIIT Workout

Looking for something a little more intense? Try this 30-minute cardio and HIIT workout by Charlee Atkins, CSCS.

30-Minute Above-the-Belt Boxing and Conditioning Workout

Sculpt your arms and get your cardio in with this 30-minute, upper-body boxing workout by Christa DiPaolo.

A 23-Minute,Fat-Burning, Beachbody-Inspired Running Workout

Take your runs outdoors (or head to a treadmill) for this 23-minute, fat-burning Beachbody workout by NASM-certified trainer Idalis Velazquez.

Image Source: Getty / Inside Creative House

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10-Minute Standing Barre Core Workout

Get a quick barre workout in with this 10-minute session led by Marnie Alton.

A 10-Minute, Ab-Strengthening Pilates Workout

Ab workouts don't have to be long for them to be effective. Khetanya Henderson, a Spier Pilates-certified instructor with certifications in both classical mat and classical reformer Pilates, as well as a Glo instructor, created this 10-minute Pilates bodyweight ab workout, and it is great. If you want a stable and strong core, give this workout a shot.

Image Source: Getty / Fresh Splash

30-Minute Yoga Session With Koya Webb

If you could use a little relaxation in your life, follow along to this 30-minute power yoga flow and meditation session by Koya Webb, RYT 500.

A 30-Minute, Total-Body Strength Workout

Grab your weights and get ready to work your arms, back, legs, and butt with this 30-minute workout from Idalis Velazquez, a NASM-certified trainer and creator of the 30 Day Breakaway Beachbody running program.

Image Source: Getty / Qi Yang

A 35-Minute Nike HIIT Workout

Strengthen your entire your body with this intense workout by Nike trainer Betina Gozo, NASM certified.

30-Minute, No-Equipment Ab and Booty Blast

You already know what to expect from this 30-minute workout: lots of abs and butt exercises! This barre workout also includes an intense cardio segment, so don't be surprised if you're sore the following day.

A 20-Minute, Equipment-Free, Lower-Body Workout

This 20-minute bodyweight workout from NASM-certified trainer Brittany Watts will have you feeling extremely strong once it's over, and it can also help you build muscle. A lot of the movements target the lower body, but you'll also feel this one working your abs.

Image Source: Getty / jacoblund

A 35-Minute, Full-Body Workout With Weights

In a crunch? This 35-minute dumbbell workout led by Raneir Pollard, ACSM certified, won't disappoint.

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