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The Best Mindfulness Gifts 2020

14 Mindfulness Gifts to Spread Self-Care This Holiday Season

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.

Self-care is always important, but this year especially, you may be looking for ways to make the holiday season a little less stressful. Consider starting with the gifts you give your loved ones!

Whether you have a yoga-loving friend or a relative who could use some help decompressing, there are plenty of inspiring mindfulness gifts to shop this year. Keep reading to check out our favourite picks, from books to self-reflection cards to scented candles.

Image Source: Getty / MundusImages

Nopod Weighted Eye Mask

Did you know that practicing mindfulness can help improve sleep? Lay this Nopod Weighted Eye Mask ($32) over your eyes before pressing play on a before-bed meditation session. Described on the website as "the weighted blanket for your eyes," the machine-washable cotton and fleece mask comes in tons of different colours.

Image Source: nodpod.com
Nopod Weighted Eye Mask
$32
from nodpod.com
Buy Now

The Five Minute Journal

The Five Minute Journal: A Happier You in 5 Minutes a Day ($25) guides you through journaling exercises with prompts meant to encourage gratitude and positivity. It has an impressive 3,439 five-star reviews on Amazon, with one reviewer even calling in "life-changing."

Image Source: amazon.com
The Five Minute Journal: A Happier You in 5 Minutes a Day
$25
from amazon.com
Buy Now

Sunny Present Store Empowering Questions Cards

For the person who is new to meditation and mindfulness, these Sunny Present Store Empowering Questions Cards ($16) are a helpful place to start. The questions on each colourful illustrated card encourage self-reflection and can be used for meditating or as journaling prompts.

Image Source: amazon.com
Sunny Present Store Empowering Questions Cards
$16
from amazon.com
Buy Now

Nature’s Mark Mini Meditation Zen Garden

A desktop Zen Garden is a perfect way to bring some calm to an at-home workspace. This Nature's Mark Mini Meditation Zen Garden ($15) includes an air plant, river rocks, and a rake to make designs in the sand.

Image Source: amazon.com
Nature's Mark Mini Meditation Zen Garden
$15
from amazon.com
Buy Now

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Practicing Mindfulness Book

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday($13) is an Amazon best-seller written by California-based mindfulness instructor Matt Sockolov. It is a basic, easy-to-follow guide to daily calming meditations. Sockolov explains how mindfulness goes way beyond simply being in the present moment and offers advice on how to use meditation as a stress-relief tool.

Image Source: amazon.com

Yoga Zeal Rainbow Yoga Mat

Yoga Zeal has lots of beautiful patterned and nature-inspired mats to choose from, like this Rainbow Yoga Mat ($99). A fun, eye-catching mat will upgrade anyone's meditation or yoga routine.

Image Source: yogazeal.com
Rainbow Yoga Mat
$99
from yogazeal.com
Buy Now

Cavo After a Good Cry Candle

We can all relate to this cleverly-named Cavo After a Good Cry Candle ($24). The website advertises that the rainwater, lavender, vanilla bean, and bourbon candle "smells like a hug."

Image Source: shopcavo.com
Cavo After a Good Cry Candle
$24
from shopcavo.com
Buy Now

Breathwork: How to Use Your Breath to Change Your Life

The illustrations in Breathwork: How to Use Your Breath to Change Your Life ($14), by Andrew Smart, are a gorgeous combination of soothing colour gradients and inspiring images from nature. They are accompanied by instructions on how to use breathing techniques such as Zen breathing and Somatic breathing to alleviate everyday anxiety.

Image Source: amazon.com
Breathwork: How to Use Your Breath to Change Your Life
$14
from amazon.com
Buy Now

Calm the F*ck Down: An Irreverent Adult Colouring Book

Sometimes, a little bit of humour can be just what we need to decompress when life gets overwhelming. And colouring in a colour book is a fun meditative activity, as well. Calm the F*ck Down: An Irreverent Adult Colouring Book($5) combines both, with funny phrases and detailed illustrations to fill in. But don't take it from us; the nearly 10,000 five-star Amazon ratings speak for themselves.

Image Source: amazon.com

Herbivore CALM Soaking Salts

Meditate in the bathtub with these Herbivore CALM Soaking Salts ($18). The aromatherapeutic ylang-ylang and vanilla scents ensure a super relaxing experience.

Herbivore CALM Soaking Salts
$18
from herbivorebotanicals.com
Buy Now

Maison Balzac Pebble Incense Holder

The minimalist glass Maison Balzac Pebble Incense Holder ($25) will impress the design-lover in your life. Choose from two colour options – amber or light pink.

Image Source: slowdownstudio.com
Maison Balzac Pebble Incense Holder
$25
from slowdownstudio.com
Buy Now

Gaiam Halfmoon Mod Meditation Cushion

Some people prefer meditating on a comfy cushion instead of a yoga mat. The Gaiam Halfmoon Mod Meditation Cushion ($70) is a pretty and practical option. It even has a handle, so it's easy to transport.

Image Source: gaiam.com
Gaiam Halfmoon Mod Meditation Cushion
$70
from gaiam.com
Buy Now

Eccolo World Traveller Self-Care Sticker Pad

The Eccolo World Traveller Self-Care Sticker Pad ($9) is an adorable stocking stuffer idea. It's 100+ stickers have motivational messages inspiring you to breathe, unplug, and focus on the positive.

Image Source: amazon.com
Eccolo World Traveller Self-Care Sticker Pad
$9
from amazon.com
Buy Now

Craft and Kin Fresh Linen Soy Candle

Everyone loves receiving a scented candle, and the delicate aroma of this Craft and Kin Fresh Linen Soy Candle ($17) is sure to be a crowd pleaser. It comes in a giftable box, all ready to be wrapped in festive paper!

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Image Source: amazon.com
Craft and Kin Fresh Linen Soy Candle
$17
from amazon.com
Buy Now

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