Practicing Mindfulness Book Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday($13) is an Amazon best-seller written by California-based mindfulness instructor Matt Sockolov. It is a basic, easy-to-follow guide to daily calming meditations. Sockolov explains how mindfulness goes way beyond simply being in the present moment and offers advice on how to use meditation as a stress-relief tool. Image Source: amazon.com